Was there a time in your life when you could eat or drink anything, stay out all night dancing, then get up the next morning and go to work? Go back a little further… remember when you rolled and tumbled about freely on the grass, in the sand, or over the furniture? Was there a point in life when you climbed playfully across monkey bars or through the trees? How many of these activities have you given up? Why? Motion and flexibility is youth!
When you are young, especially if you are healthy, it is easy to take good health for granted. As you grow older you can slip into habits that undermine health without realizing it. Without a crisis, you may be lulled into thinking your current state of health, energy, and sense of well-being is as good as it gets. It isn’t!
Too often we put off thinking about health. Even more often, we think that it is normal and natural to become disabled, decrepit, and unable to take care of ourselves. This is a tragedy because there is no reason we cannot remain healthy, active, and in full control of our capacities for our entire life. To do this you must accept the fact that you are in charge of your health. No one else is going to live in your body and take care of it.
If your energy has been running lower and lower each successive year, if you have gained weight, noticed small disabilities like being out of breath or signs of allergies, or been struggling with big issues like heart or kidney disease and cancer, it is time for you to educate yourself a little better on how to clean out, rebuild, feed, and exercise the body you’ve been living in for some years now.
Good health doesn’t happen automatically, in the same way that disease doesn’t occur automatically. There is an old saying that goes something like, “It is far more useful to know what kind of person has a disease than to figure out what kind of disease has appeared in a person.” This is because disease is usually the result of a given lifestyle. While genetic disposition and heredity are played up as the culprits in many diseases, the truth is that by changing your lifestyle you can often avert the disease altogether. You can gain relief from many symptoms, if not outright healing, by knowing what to do and then doing it regularly.
The challenge for many of us is knowing what to do, and especially – getting started! To truly heal yourself and enjoy ultimate health and fitness you have to work at multiple levels simultaneously – the physical, mental, emotional, and spiritual levels. The physical work may consist of changing what you eat, doing a few exercises, shifting your sleep patterns, taking vitamins, or doing some regular detox routines.
The mental work may include learning to think differently, practicing new forms of self-affirmation, deliberately shifting your worldview and habits of perception, or assessing your relationships and career.
The emotional work often involves exploring your feelings, weeding out guilt, facing fears, letting go of pain or the people who constantly thrive on pain, and learning to accept yourself as you really are. Inside each of us, often hidden under multiple layers of hurt, worry, anger, disappointment, and fear, is a beautiful Being full of love. To find this Being means learning to “feel what you feel” and accept that as is so it can either pass (if it’s painful) or be integrated (if it’s joyful or loving).
Spiritual work requires that you excavate the spirit of your real Self! It means having to explore the meaning of your life, how you would like to live that life, and what kind of health you need in order to do so. The spirit that animates your body and your life is the true healer in you and it is when you acknowledge that incredible life force that wholeness and miracles begin to unfold. To touch this spirit of life is to recognize that you are truly unique and beautiful inside, regardless of what is happening outside.
If you can vividly imagine yourself as healthy, active, and joyful about life then you can learn to create it. To learn to create anything you must first decide you want it, then decide to do something that will take you in that direction. What will optimal health look like for you? How will you feel and look? Recreate the feeling of what it’s like to be fully energized, active, and healthy…then bask in this feeling.
Enjoying Ultimate Health and Fitness is a wonderful way to start creating a life that you can enjoy all the way through. From creating a new vision of yourself, to goal-setting, action plans, and support networks, everything you need to get started is there. Ultimate Destiny University goes even further by offering ongoing support, coaching, and a host of additional inputs to make your dream of yourself come true. ♦
Most people know what they need to do to enjoy greater health and well-being, but putting it into action is another story.
The focus of this interactive program from Ultimate Destiny is to help you first identify what you are willing to do to enjoy ultimate health and well-being and then provide you with the tools and ncouragement you need to start taking action.
Enjoying Ultimate Health and Fitness includes pre and post self-assessment quizzes, featured resources, application exercises and tools for planning what priority action steps to take to achieve your ultimate success in this area of successful living.
The Program includes 12 main sections designed to help you discover your dreams and realize your ultimate success:
1. Know Thyself! Self Assessment Discovery Exercise
2. How to Envision Your Ideal Future as You Harness the Creative Powers of Your Imagination
3. How to create A Feeling of Gratitude for the Realization of the Vision of Your Ultimate Potential
4. How to Set and Achieve S.M.A.R.T. Goals (Specific, Measurable, Attainable, Realistic and Time-Dated)
5. How to Develop and Implement Action Plans
6. How to Use Visualization with Vision Boards and Treasure Maps
7. How to Develop and Use Affirmation Statements
8. How to Nurture Your Heart’s Desires
9. How to Identify and Work with Coaches, Mentors and Cheerleaders
10. How to Create Your Own Mastermind Support Team
11. How to Apply the Law of Attraction by Flowing Positive Energy to Your Vision
12. How to Enjoy Maximum Benefits from Engaging in Lifelong Learning of Essential Successful Living Skills
|A reminder of how health can slip away almost unnoticed||Commit to never needing to recover from unnecessary poor health because you know how to manage your body/mind well.|
|Reminds you that only you can truly be in control of your health||Take control of your own health. Realize you are best qualified, working with professionals.|
|Gives principles that help you implement and effectively work any health or fitness regimen||Enjoy freedom by learning to make good habits fun and easy.|
|Shows how positive emotions are an important guide to maintaining health and reaching fitness goals||Master practices of mental as well as physical exercise that will immediately have you feeling better and better.|
Enjoying Ultimate Health and Fitness also includes featured resources including printed and digital book, audio and video programs, seminars, workshops, webinars, teleseminars and live events from some of the top resource providers in the world.
These include Paul J. Meyer, Brian Tracy, Les Brown, Jim Rohn, Mark Victor Hansen, Wayne Dyer, Tony Robbins, T. Harv Eker, Marianne Williamson, Barbara Marx Hubbard, Jean Houston, Deepak Chopra, Chris Howard, Robert Allen, Bob Proctor, Denis Waitley, Lynne Pierce, Jack Canfield, Jim Britt, Jack Zufelt, Dr. Jerry Teplitz, and hundreds of other best-selling authors, trainers and successful living coaches.
Who would you Nominate for the Raising Consciousness Hall of Fame Award?
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Enjoying Ultimate Health and Fitness is a Treasure Chest packed with over 50 pages of original content, fun and insightful self discovery assessments, Master Goals Setting Forms, Implementation Action Planning Exercises and several hundred dollars worth of FREE BONUSES.
Click Here to buy your copy of Enjoying Ultimate Health and Fitness for only $14.97 including fun and insightful self discovery assessments, Master Goals Setting Forms, Implementation Action Planning Exercises and several hundred dollars worth of FREE BONUSES.
Click here to buy the complete Ultimate Destiny Success System with over 1,000 pages, featuring 14 programs and over $1,000 worth of bonuses for only $77.